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Vernal Equinox Forest Bathing in the Bankhead National Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1702050440030-213MRESVE4J3X8GZ2IXE/955E0047-46AA-4E50-8C92-54420875BB5D_1_201_a.jpeg Programs - Vernal Equinox Forest Bathing in the Bankhead National Forest https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1680191599716-C2M4H0LLD17YCN5YEJNF/IMG_4753.jpeg Programs - Vernal Equinox Forest Bathing in the Bankhead National Forest https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1680191627719-490BSDFETITV0GAMLLG7/IMG_4742.JPG Programs - Vernal Equinox Forest Bathing in the Bankhead National Forest https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1665596163969-NTZEPXA9O3SNZ5QPTXRA/IMG_7526.jpeg Programs - Vernal Equinox Forest Bathing in the Bankhead National Forest https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1702050373894-KH9PFUPUNBXPQPDBL2WG/3B86B2CF-44D2-4EFB-94C3-84CD95A82A77.jpeg Programs - 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About I am a poet, author, and creative arts and awareness educator rooted in Birmingham, Alabama. I teach creative writing and bookmaking with the Alabama Prison Arts and Education Project at Auburn University. I am a teaching artist with the UAB Arts in Medicine program. As a Forest Bathing guide, I collaborate with many public and private entities including Wild Alabama, UAB Arts in Medicine, the VA, libraries, schools, and arts organizations. I facilitate meditation programs in the recovery community. I am a founding member of the Quorum Poets, and am part of the monthly Quorum Poets Present reading and open mic. A graduate of Barnard College at Columbia University, I majored in East Asian Studies with a concentration in Chinese language and literature. I studied in Beijing and in Nanjing with Duke University. I hold an M.F.A. in Book Arts with a specialization in French design binding, and an M.A. in English, in Creative Writing. My non-academic training includes extensive study in Tibetan Vajrayana Buddhism and meditation practice in the Shambhala tradition, mindfulness-awareness practice, and somatic awareness with Will Johnson, and Ashtanga yoga teacher training. I am a meditation guide, somatic awareness and yoga teacher, labyrinth practice facilitator, and certified Nature Therapy guide. FACTS ABOUT ME: I am obsessed with medieval manuscripts. My book “COWS” was featured in Schooled Books: Education in the Book Arts at the Watson Library in the Metropolitan Museum of Art in New York. My idea of a fun vacation is to do original research. I was awarded an Alabama State Council in the Arts grant to study with a master storyteller in the Aztec village of Tepoztlan, Mexico. I knew that I was a poet when I was 10 years old. I received the Ireland Award while in graduate school at the University of Alabama at Birmingham for travel and original research into the solitary religious anchorites in medieval East Anglia, UK for my first book of poems, Cold Stone, White Lily, published in the UK. I performed in “The Vagina Monologues.” https://www.annemarkhambailey.com/forestbathingfaqs daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/5fbb6a2c-2c00-4ae6-8375-6310b88c9411/IMG_5459.JPG Forest Bathing - ARE SESSIONS IN-PERSON? The sessions may be held in-person, or remotely, on Zoom. Remote sessions are done with each participant in a place in nature, guided in a combination of video and audio participation. The remote sessions are wonderful and allow for people in a variety of locations to share the experience together. https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/d7867511-8ed2-44dc-916b-74a9703690a3/IMG_5523.jpg Forest Bathing - WHAT IS THE COST? The cost of the programs varies, depending on the event. Public Immersions are usually $30 per person for a 3-hour session. Typically 6-15 people attend these events. Private Immersions are custom-built for the individual or group, and start at $150. Wild Alabama Collaborative Immersions are donation-based. Learn more about Wild Alabama https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/4456bef8-9ab2-4980-9f32-6e57e4879096/IMG_5903.jpg Forest Bathing - WHERE DOES FOREST BATHING HAPPEN? The setting may be a city park, a back yard, an arboretum, a botanical garden, private land, or a national forest. Forest bathing sessions can happen wherever humans and nature meet. https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/c59e32e6-c19b-4365-9b41-66475167b315/4A783AD7-C993-46C5-862B-F1080780E673.jpg Forest Bathing - WHAT HAPPENS IN A FOREST BATHING SESSION? A Forest Bathing session is guided, and the guide offers information about the land and the area. Then in a series of invitations, the participants are guided in ways to connect to the living world through opening the senses. The sessions include sharing circles and end with a tea ceremony. Participants report that Forest Bathing is both relaxing and invigorating. https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/c1a9fe36-152b-4c2f-850f-e67f4d3fef83/IMG_4971.jpg Forest Bathing - HOW LONG IS A FOREST BATHING SESSION? A session may last an hour or may be several hours. It depends on the number of people and the time that is available for the participants. https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/bb2416af-1872-4158-9149-ca53c41f203e/IMG_5961.jpg Forest Bathing - WHAT ARE THE BENEFITS? When we spend time immersed in nature and the elements, our health improves, and our hearts open. We can rest and listen. We can feel the deep time that underpins our relationship on the planet earth. We connect to stones, water, sky, and trees. We connect with the heart of being and are renewed. Scientists across the world began the evidence-based study of Forest Bathing benefits in the 1990’s, and today there are thousands of studies showing the physical, mental and spiritual benefits of the practice of Forest Bathing. https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/aca2430d-4c24-4587-a1b7-eb372955e09a/IMG_4868.jpg Forest Bathing In the Bankhead National Forest https://www.annemarkhambailey.com/courses daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1631803899628-1FZYJ43QU4KKDS2XZVF0/IMG_3576.jpeg Courses https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1631803928719-8JXV0YD2PZCDI6JQVPPN/IMG_3576.jpeg Courses https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1662751273814-IKMWL49NK3QA64QMHIFM/IMG_3576.jpg Courses https://www.annemarkhambailey.com/writer daily 0.75 2023-02-08 https://www.annemarkhambailey.com/transform daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/0b4ddfb8-68fd-4422-a41a-179624b03c47/Daily+Awareness+reminders+Checklist+Image.png https://www.annemarkhambailey.com/forest-bathing-basics daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1e621112-cf48-4494-b8f9-cc45ce81c22a/IMG_7580.jpeg https://www.annemarkhambailey.com/being-the-body daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1ceb421e-5fee-49da-8940-d9ad45f4a822/Being+the+Body+Workshop https://www.annemarkhambailey.com/speaker daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/99dea6ac-0d38-4f90-8a36-79da7622f93b/DD97360D-7168-4BEF-9249-CBC155653204.jpg https://www.annemarkhambailey.com/awareness-practices daily 0.75 2023-02-08 https://www.annemarkhambailey.com/wellness-programs daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1674486560341-PTCJHMLWKPNB1Z6AP9H7/unsplash-image-80VEluDXWos.jpg https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/e07f7658-1efd-4c22-a468-1c684d706ef6/IMG_7677.jpeg https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1674487730712-8M22LV0R9BDFBDMOH8ES/unsplash-image-IxbSPl8s2rw.jpg https://www.annemarkhambailey.com/forest-bathing-for-wellness daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1678802845878-FLU428TEWQW1ERO6EWJO/IMG_4868.jpeg https://www.annemarkhambailey.com/shop daily 0.75 2022-10-31 https://www.annemarkhambailey.com/shop/book monthly 0.5 2024-07-02 https://www.annemarkhambailey.com/shop/session monthly 0.5 2023-05-02 https://www.annemarkhambailey.com/shop/p/cold-stone-white-lily monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/604fb5bf601e9f3adfdb715d/1631204700065-THKSI47CIR8LJCV2H0WS/Cold+Stone%2C+White+Lily.JPG Shop - 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